An initiative with Central Gippsland Women’s Health, this program is provided for women who have/are directly affected by Cancer.

It is conducted in the gym coinciding with the Strength for Life program and is designed to help you work through a program specialised to your needs.

A Fitness Instructor will be present throughout the duration of the session to provide support, guidance, encouragement and advice.

There will also be a group warm up and cool down which will be guided by the instructor.

You will be required to book an appointment with a gym instructor prior to attending your first session in order to have your workout program written.