Class: Core

classes

Core

Group Fitness

Class

Group Fitness

Class

Group Fitness

Class

Group Fitness

Class

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Virtual Class - No Instructor

Virtual Classes are held in the Aqua Energy facility in front of a large display screen (an instructor is not physically present). These classes generally attract smaller numbers, and are well suited to beginners.

A scientific core workout for incredible core tone and sports performance.

Using resistance tubes, weight plates and body weight exercises like crunches, hovers. hip, butt and lower back exercises, you build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.

Class Times

MON

TUE

WED

5:15 pm

THU

FRI

SAT

SUN

IMPORTANT: Please arrive 5-10 minutes prior to class start time. Late arrivals may be refused entry. In the event of last minute class changes or cancellations, Aqua Energy will advise via Facebook or in-house notices. Please bring a drink bottle, towel and mat when participating in any Group Fitness class.

Class Details

Location

Group Fitness Studio

Duration

30min

Instructor

Mel

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