Facility Redevelopment: Aqua Energy is currently undertaking redevelopment works. For updates, FAQs and more info please visit the Redevelopment Portal.
Virtual Classes are held in the Aqua Energy facility in front of a large display screen (an instructor is not physically present). These classes generally attract smaller numbers, and are well suited to beginners.
Incorporates alternating short periods of intense anaerobic exercise with less-intense recovery periods.
Participants must provide their own inner gloves for boxing activities.
Class Times
MON
TUE
6:10 am
WED
THU
5:15 pm
FRI
SAT
SUN
IMPORTANT: Please arrive 5-10 minutes prior to class start time. Late arrivals may be refused entry. In the event of last minute class changes or cancellations, Aqua Energy will advise via Facebook or in-house notices. Please bring a drink bottle, towel and mat when participating in any Group Fitness class.
Class Details
Location
Group Fitness Studio
Duration
50min
Instructor
Mel
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